K’Hai Bar Training

 

K’hai Bar Judo

Teaches students the basics of Olympic Style Judo, along with the traditional martial arts teachings of discipline, respect, and focus. The Judo instruction is led by Abraham Barr, a USA Judo Certified Coach and Judo Black Belt

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K’hai Bar Strength Training

Teaches basic barbell lifting. The primary focus is teaching students proper movement techniques and bracing patterns. The strength class is led by Reka Furedi and Samuel Andersen, both of whom are USA Weightlifting Level Certified Sports Performance Coaches.

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K’hai Bar Boxing

The boxing class is 45 minutes long, and teaches the basics of amateur boxing, including proper stance, guard, movement, defense, and punching techniques. This class is led by Samuel Andersen, a certified USA Boxing Coach.

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